Interactive Anxiety Tracker

Use this tool to log moments of anxiety. Over time, this can help you recognize patterns and better understand your triggers.

Event Details

Date & Time of Event

Anxiety Level (1=Low, 10=High)

1 10 5

Potential Triggers

Work/School

Social Situation

Health Concerns

Finances

Family/Relationships

Conflict

Public Speaking

No Clear Trigger

Other Trigger:

Symptoms Experienced

Rapid Heartbeat

Shortness of Breath

Overthinking

Restlessness

Dizziness

Sweating

Feeling of Dread

Irritability

Other Symptom:

Reflection & Coping

What did you do to cope or manage the situation?

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Logged Entries